Tinman:

Swim: 1.2 mile

Bike: 56 mile

Run: 13.4 mile

Sprint:

Swim .6 mile

Bike: 18.6 mile

 Run 6.2 mile

 

BACK

Relay/Team:

 Swim: 1.2 mile

 Bike: 56 mile

 Run: 13.4 mile